Pescamar Tuna in Tomato Sauce (240 g) is a premium Atlantic light tuna (Atún Claro) preserved in a rich, Mediterranean-style tomato sauce. This larger 240 g tin is a staple of Spanish seafood tradition, offering a convenient, pre-flavored meal base that is both healthy and savory.
English
- Product: Pescamar Light Tuna in Tomato Sauce (Atún Claro en Tomate).
- Format: 240 g tin (Round).
- Description: Chunks of succulent light tuna simmered in a smooth sauce made from sun-ripened tomatoes, sunflower oil, and a touch of onion and salt.
- Key Features: High in protein, low in saturated fat (compared to oil-only versions), and "ready-to-eat" straight from the tin.
Usage:
- Pasta: Stir the entire contents into hot penne or spaghetti for an instant "Tuna Arrabbiata" style meal.
- Filling: Perfect for Spanish Empanadillas (small savory pastries) or stuffed peppers.
- On Toast: Serve warm or cold on crusty bread for a quick, high-protein snack.
Suomi (Finnish)
Svenska (Swedish)
- Produkt: Pescamar tonfisk i tomatsås.
- Format: 240 g rund burk.
- Beskrivning: Bitära av ljus tonfisk i en smakrik tomatsås gjord på solmogna tomater, solrosolja och lök. En klassisk spansk favorit.
- Huvudegenskaper: Rik på protein och färdig att ätas direkt ur burken.
Användning:
- Pasta: Häll burkens innehåll över nykokt pasta för en snabb lunch.
- Fyllning: Perfekt som fyllning i pajer eller i varma smörgåsar.
- Snack: God att äta kall tillsammans med ett gott bröd.
Nutritional Information / Ravintoarvot / Näringsvärde
(Per 100 g)
| Nutrient / Ravintoaine / Näringsämne | Amount / Määrä / Mängd |
| Energy / Energia / Energi | ~145 kcal ($607\text{ kJ}$) |
| Fat / Rasva / Fett | 6.5 g |
| — of which saturated / josta tyydyttynyttä | 0.9 g |
| Carbohydrates / Hiilihydraatit | 1.5 g |
| — of which sugars / josta sokereita | 1.2 g |
| Protein / Proteiini / Protein | 20.0 g |
| Salt / Suola / Salt | 1.1 g |
Quick Meal Idea: "5-Minute Tuna Pasta"
- Boil 100 g of pasta.
- While the pasta is cooking, finely chop a little fresh parsley or basil.
- Drain the pasta and return it to the pot.
- Add the entire 240 g Pescamar Tuna in Tomato Sauce tin.
- Stir gently over low heat for 1 minute until warmed through.
- Serve with a sprinkle of black pepper and the fresh herbs.