Miras Nohut Haşlama (Boiled Chickpeas) in the 800g can is a staple product from the Mediterranean-inspired brand Miras, designed for convenience in dishes like hummus, salads, and stews.
Product Overview
- Net Weight: 800g
- Drained Weight: Typically around 480g
- Ingredients: Chickpeas, water, salt, and sometimes an antioxidant like ascorbic acid (E300) to maintain color.
- Shelf Life: Canned chickpeas generally have a long shelf life (2–3 years) when unopened.
Nutritional Information (Per 100g)
Based on standard Miras product data, the nutritional profile is approximately:
| Nutrient | Amount per 100g |
| Energy | $71 - 100 \text{ kcal}$ ($298 - 419 \text{ kJ}$) |
| Fat | $0.5 - 1.9 \text{ g}$ |
| Carbohydrates | $8.7 - 12.0 \text{ g}$ |
| Fiber | ~ $5.0 \text{ g}$ |
| Protein | $4.1 - 6.0 \text{ g}$ |
| Salt | $0.4 - 0.75 \text{ g}$ |
