| Nutrient / Ravintoaine / Näringsämne | Amount / Määrä / Mängd |
| Energy / Energia / Energi | ~240–260 kcal ($1046\text{ kJ}$) |
| Fat / Rasva / Fett | ~1.5–2.5 g |
| Carbohydrates / Hiilihydraatit | ~55.0–60.0 g |
| — of which sugars / josta sokereita | ~18.0–22.0 g |
| Protein / Proteiini / Protein | ~3.5 g |
| Salt / Suola / Salt | ~2.2 g |