Whole Iru / Dawa Dawa (200g) is a traditional West African, 100% natural fermented seasoning made from the seeds of the African locust bean tree (Parkia biglobosa). Often described as the "natural Maggi" or "umami bomb" of African cuisine, it adds a deep, savory, earthy, and intense aroma to dishes.
Description and Uses
- Appearance & Taste: The 200g pack typically contains whole, fermented, sun-dried brown/black beans that are pungent and aromatic in their raw state but turn savory, rich, and umami-packed when cooked.
- Culinary Application: Indispensable for authentic West African cooking, it is used in soups, stews, sauces, and vegetable dishes, including Egusi soup, Okra soup, Ewedu, Ofada sauce, and Efo Riro.
- Preparation: It is best added to hot meals early in the cooking process (often fried with onions) to allow the flavor to develop.
- Storage: The 200g pack should be stored in a cool, dry place after opening, or frozen for longer shelf life.
Nutritional Values (Per 100g)
Fermented locust beans are highly nutritious, serving as a significant source of plant-based protein and fat.
- Protein: ~35%
- Lipid/Fat: ~29%
- Carbohydrates: ~16%
- Typical Energy: ~332 kJ / 1388 kcal per 100g (according to some supplier data, though this is likely a high-calorie/low-moisture estimate).
- Minerals & Vitamins: Rich in Calcium, Potassium, Iron, Zinc, and Vitamin
